Question, Walk & Affirm
Question: let's start talking
Be quiet, ask/write a question and listen until you hear/feel/know the answer. Be patient with yourself and don’t question it! The first response is your gut talking. Talk directly to the persona if you find that helpful.
What do you love most about yourself?
What time of day feels sacred to you?
What part of your beautiful body needs extra compassion?
What are you most proud of?
What's one object in your home that you can do without?
Which relationship in your life would you like to feel more reciprocal?
Which dream/goal do you want to pursue next?
What are you naturally good at but don't talk about?
What makes you feel connected to yourself?
Which food/beverage do you need the most right now?
Which request or situation do you want to say "no" to?
When you hear/feel the word "trust", what image comes to mind?
What's the best-case-scenario that you can imagine for you life?
Walk: taking your instincts out
Outdoor exercise: when you start walking, see which direction you’re drawn towards. Take in all of your surroundings and be curious.
If you’re in a store or doing online shopping: Take a breath, presence the object (physically holding it or seeing it in your mind), stay in the stillness and ask your gut, “which one do I truly want.” “Which one feels better?”
This has less to do with the answer and more to do with the feeling within you when choosing. This is building your instinct so after enough practice you will know what a YES feels like. Experiment!
Affirm: Acknowledge & Thanks
Start acknowledging/affirming your gut when you hear it. Come up with a statement that you’ll use.
“Thank you gut, I heard you.”
“Thanks for sharing your opinion.”
“Thanks for knowing what’s right for me.”
"Thanks for having my back."
“Good job, babe.”
“You did it again!”
*Pat on back*
Contracts
Vowing to have and to hold
Time to solidify the relationship with your gut instinct even more! What do you intend moving forward with your gut? ANY time you listen to your instincts, that takes bravery.
Write down the vows you’re making to your gut in your own contract. You can write it as a list with at least 10 vows, or as a free-flowing letter to yourself. Be sure to sign your name with love and conviction at the bottom.
Examples:
“From this moment forward, I promise to listen to you the first time you speak to me.”
“I promise to heed the warning that you send my way.”
“I promise to be brave and listen to you regardless of circumstances.”
“I promise to be brave on your behalf because you show up to support me no matter what.”
“I promise to invest time in our relationship.”
“I promise to create a safe space for you to talk if I can’t truly hear you.”
“I promise to be honest with myself if I’m ignoring you.”
“I promise to forgive myself if I trust someone else’s knowing.”
“I promise to notice and listen to all the ways you talk to me.”
#legallybinding
Closing
You have the most radical instincts in all the land
I'M SO PROUD OF YOU!!! Repeat videos as needed because they'll take on new meaning each time. This course will evolve with you. If we haven't already had our 30-minute support call, click the *Ring Ring* button below to let me know you're ready to chat. I can't wait to connect with you, but in the meantime I know the Universe has a lot to reflect back during this time!
Always keep trusting and listening to yourself.